Losing weight to reach a normal weight range (think 120-130 pounds) and get a lower fat percentage, you might notice a drastic change in your face. So, how much fat should you lose to lose fat in your face? Well, that greatly depends on your current fat percentage and how your body is naturally built.įor instance, you could be a woman who is 5’6” and 150 pounds, which falls under the overweight category for that height. Ideally, it would be best if you focused on exercising in general to lose excess body fat the facial fat should follow. You need to lose fat all over your body to lose fat on your face. So, you cannot only do “face workouts” you need to exercise to lose weight all over the body. However, “targeting” fat loss in specific areas is a bit of a myth. Will Exercise Get Rid of Facial Fat?Įxercising will help you lose fat all over your body, given that you do the correct exercises. According to the study, there was a low chance of complications, and no severe damage was reported. Most patients have favorable outcomes after a buccal fat pad removal procedure ( Moura et al., 2018). They often take age into account before they remove cheek fat, so it would likely not be a problem if you get this procedure. But most plastic surgeons are aware of this fact, and many of them will be sure only to remove just enough fat to avoid creating a sunken, older appearance. Richard ZoumalanĪ primary concern for most people is looking more gaunt and aged due to the loss of baby fat. Buccal Fat Pad Removal: Before/After Source: Dr. The procedure reduces how much fat is in the pads to thin the cheeks, mainly where the cheek hollows would be. The buccal fat pad slowly decreases with age, but buccal fat pad removal is a quick way to eliminate chipmunk cheeks. As stated earlier, some people may naturally carry a bit more fat on their cheeks, which some people would call “baby fat.” Therefore, some people may have more pronounced buccal fat pads than others. Everyone has these fat pads, but the size of the fat pads can vary due to genetics, your diet, physical activity, etc. The buccal fat pad is the mass of fat in the center of your cheek. Some steroid treatments can lead to puffier cheeks as well. Other Factors That Can Cause Large CheeksĬertain conditions, like Cushing’s syndrome, can cause large cheeks. Overdeveloped masseter muscles can come from clenching your teeth, temporomandibular joint disorder, excessively chewing gum, etc. In some cases, overdeveloped masseter muscles can make the face fuller. Masseter muscles are one out of four muscles that aid in chewing, and they are between the cheeks and jaw. For instance, some people may have slim bodies but have a “babyface,” like Selena Gomez. However, some people may naturally have larger cheeks because their face naturally stores more fat around the cheeks. The growth of facial fat may be from gradual weight gain, with the face slowly getting puffier, fuller, and rounder.
Facial FatĬhipmunk cheeks could come from facial fat if there is also fat in the neck, under the chin, and jowls. Some people may experience facial bloating from a condition, while some foods and drinks can trigger facial bloating due to salt. It often depends on what underlying issue is causing the bloating. Typically, facial bloating fluctuates throughout the day. Some people may only have chipmunk cheeks because of facial bloating, while others may have it due to facial fat. Facial Bloating, Facial Fat, or Masseter Muscles?īefore you decide on what kind of treatment you want, you have to figure out whether your face is bloated or whether you have facial fat. Common causes of chipmunk cheeks include facial bloating, facial fat, large masseter muscles, or just your underlying bone structure. Some ways to decrease cheek include buccal fat pad removal surgery, exercising, Botox injections, avoiding certain foods and drinks, etc.
Figuring out what caused your cheeks to be large is the first step to getting rid of chipmunk cheeks.
They can be a bother, but many people are not sure how to get rid of them to have a slimmer face. Chipmunk cheeks is essentially a cheek area with too much fullness.
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